Warm Up
Mobility
Burgener warm-up
2 rounds practice barbell
Skill
Complex: E2mom
5rounds: 1 power clean + 1 hang squat clean
1 push press + 1 split jerk ou push jerk
Met Con
E2mom
Clean and jerk 1-1-1-1-1 reps
End Of The Wod
Tabata. Front/ back scale