Warm Up
Mobility
3 Rounds: 200 m Run-15 m Bear Crawl-10 OVH Squat Pvc
Skill
Overhead Squat. Load Increase
Met Con
»Nancy »
5 Rounds for time Of:
400 m Run
15 Overhead Squats
End Of The Wod
300 Russian Twist
1 Break= 30 Du