Warm Up
Mobility
2 Rounds :
20 Mountain Climbers-6 Kb Push Press( 3/3)-10 Gobelet Squat-20 mts Bear Crawl
Skill
3 Rounds (Increasing Weight)
10 Box Step-Ups
10 Walking Lunges OH ( 1 KB/DB)
5 Kipping HSPU/Pike Push-Ups
Met Con
61 mts DB OH Walking Lunges
50 DB Box Step-Up
50 Strict HSPU
61 mts Handstandwalk
End Of The Wod
Stretching Shoulders