WOD

Miercoles 2 Abril ENDURANCE

2:00 Cardio Choice into…

AMRAP x 3 MINUTES 1

0 Air Squats

7 DB Deadlifts

5 Inch Worm + Push Up

SATURDAY SQUATS – Part

EMOM X 12`

Dumbbell Goblet Squat

Russian Dumbbell Swing

Wall Sit

SATURDAY SQUATS – Part 2

s

5 rounds, 1 min per station, for max reps of:

Dumbbell Goblet Squats

Dumbbell Glute Bridge

Air Squat

REST 1

Miercoles 2 Abril WOD

WORKOUT

EMOM X 16`

Run, 400 m, 2 mins

max rep Weighted Sit-ups

Rest 1 min

FINISHER 

AMRAP X 8`

10 Alternating Lunges

10 Dumbbell Slides

Martes 1 Abril WOD

STRENGTH

Front Squat 1×3

Use the heaviest weight you can for the set.

WORKOUT 

12-9-6 reps, for time of:

Thruster

Bar Muscle-up