Jueves 30 Abril – WOD
Strenght
Complex
1 Squat Clean + 1 Hang Squat Clean
«New York Knicks»
For time
75 Wall Balls
25 Power Cleans
75 Wall Balls
Strenght
Complex
1 Squat Clean + 1 Hang Squat Clean
«New York Knicks»
For time
75 Wall Balls
25 Power Cleans
75 Wall Balls
Strengh
Back Squat
4-4-4-4-4-4-4-4
80-85% 1RM
– Rest 2:00-3:00 btw sets-
Build
1 ½ Kettlebell Front Rack Squat
8-8-8
4 Rounds
20 Dumbbell Box Step-ups
24 Dumbbell Goblet Reverse Lunges
Barbell Calf Raise
25-25-25
Strenght Squat
EMOM x 12 mins
20 Suitcase Dumbbell Box Step Ups
20 Sumo Squats
Workout Squat
5 Rounds
1 min – Max rep Dumbbell Goblet Squats
Rest 30 secs
1 min – Hollow Hold
Rest 30 secs
1 min – Max rep [ 2 Alternating Dumbbell Lunges + 1 Dumbbell Front Squat ]
Rest 1 min