WOD

Miércoles 24 Junio – ENDURANCE

Strenght Squat

EMOM x 12 mins
Min1: 12 R Dumbbell Goblet Bulgarian Split Squats
Min3: 12 L Dumbbell Goblet Bulgarian Split Squats
Min3: 45 secs Bottom Squat Rotation

Workout Squat

Tabata Air Squat
Rest 1 min
Tabata Half Squat Hold
Rest 1 min
Tabata Jumping Lunge

Miércoles 24 Junio – BUILDING

Strength

Pendlay Row
6-6-6-6-6-6
65-70% 1RM
-Rest 2:00-3:00 btw sets-

Build

Strict Pull-ups
4×10

Single Arm Dumbbell Bent Over Row
20-20-20-20

4 Rounds
10 Dumbbell Curls
Rest 30 secs
max rep Dumbbell Curls
Rest 2 mins

Miércoles 24 Junio- WOD

«Summer Sunsets»

5 rounds each round for time, of:
Run, 400 m
8 Deadlifts