Jueves 2 Mayo
WORKOUT
AMRAP X 25`
50 Box Jumps
40 Sit-ups
3O DB G2OH
200 Mts Weighted Run
WORKOUT
AMRAP X 25`
50 Box Jumps
40 Sit-ups
3O DB G2OH
200 Mts Weighted Run
STRENGTH
Bench Press 3×4
Use the same weight for each set.
Rest as needed between sets.
WORKOUT
AMRAP X
5 Wall Balls
35 Double Unders
10 Wall Balls
35 Double Unders
15 Wall Balls
35 Double Unders
SKILL
Every 1 min for 9 mins, alternating between:
8 Alternating Front Rack Lunges
Strict Pull Ups / Comando Pull Ups
Ez Bike, 45 secs
WORKOUT
4 rounds for time of:
30/25 Bike Calories
20 V-ups
10 Alternating Front Rack Lunges
6 Comando Strict Pull Ups