Warm Up
Mobility
+
40m One Arm KB Farmer Walk
40m One Arm KB Front Rack Walk
40m One Arm KB OverHead Walk
(1 round D- 1 round G)
Skill
Shoulder Press
Weight Preparation
Met Con
Shoulder press 3-3-3-3-3-3-3 reps
End Of The Wod
Amrap 10’
50 DU-10 Shoulder Press (70% 3RM)