Warm Up
Mobility
Amrap 5´
10 Squats Jump-2 Wall-Climb-10 Hollow Rocks
Skill
Bench Press
E2.30MOM. 5 Rounds de 5 Reps(75% of 1 Rm)
Met Con
4 Rft
400 mts Run
50 Walking Lunges
End Of The Wod
21-15-9
Box Jump Over- Sit-Ups