Warm Up
Mobility
+
3 rounds
10 Scap Push- 10 Scap Pull-5 Push Up-5 Ring Row
Skill
Movments of the Met Con
Met Con
4 rounds
60-second Handstand Hold
60-second Static Hang
15 Kb Shoulder Presse
15 Weighted Pull-Up
End Of The Wod
Challenge Max Cal Row