Warm Up
Mobility
+
2 Rounds:
20″Jump On Plate-10″Rest-20″Rope Climb Dead Hang-10″Rest-20″Jump On Plate-10″Rest-20″Push Up-10″Rest
Met Con
Amrap 45´
400 m Run
3 Rope Ascents
15 Clapping Push Up
End of the Wod
Stretching