Jueves 11 Octubre

Warm up

Hinshaw Warm Up

5 rounds: 20m Walking Lunges- 20m Sprint


Work Burpee

3x10sec Max Reps Jumping Plate 20sec rest

3x20sec Max Reps Floor Press with plate, 20sec Plate Hold, 20sec Active Recovery Floor Press

Test: 10 Burpees AFAP-1’ rest- 200m run AFAP


5 2-minute rounds of:
10 Burpees
200-m Sprint
Max-rep Burpees

Rest 3 minutes between rounds.

End Of The Wod