Warm Up
Mobility
+
4 Rounds
20″DU-10″Rest-20″Wall Ball-10″Rest-20″Handstand Hold-10″Rest
Skill
Handstand Walk
Met Con
Amrap 20´
50 Wall Ball
100 DU
50-ft Handstand Walk
100 DU
50 Cal Row
100 DU
50-ft Handstand Walk
100 DU
We ´ve got Intermediate Option and Beginner Option.