STRENGTH
EMOM X9`
12 Alternating Toes-to-bars
8 Front Rack Lunges
WORKOUT
For time:
10 Alternating Front Rack Lunges
20 Toes-to-bars
10 Burpees
8 Alternating Front Rack Lunges
16 Toes-to-bars
10 Burpees
6 Alternating Front Rack Lunges
12 Toes-to-bars
10 Burpees
4 Alternating Front Rack Lunges
8 Toes-to-bars
10 Burpees
2 Alternating Front Rack Lunges
4 Toes-to-bars
10 Burpees
4 Alternating Front Rack Lunges
8 Toes-to-bars
10 Burpees
6 Alternating Front Rack Lunges
12 Toes-to-bars
10 Burpees
8 Alternating Front Rack Lunges
16 Toes-to-bars
10 Burpees
10 Alternating Front Rack Lunges
20 Toes-to-bars
10 Burpees