Warm up
Mobility
+
Amrap 7’
200m run-5 burpees-10m bear crawl
Skill
Technique HandStand walk + adaptation
Metcon
Complete as many rounds as possible in 10 minutes of:
15 toes-to-bars
50-ft. handstand walk
End Of The Wod
Emom : 10 kettlebel power swing (hardstyle)