Jueves 19 Diciembre

Warm Up


10Shoulders Rotation- 10Scap push – 10 m Kb Walk OH (each arm)


Complex :

1 strict press

2 push press

3 push jerk

Met Con

Complete as many rounds in 15 minutes as possible of:

5 dumbbell push jerks
7 box jumps

End Of The Wod

42-30-18 Double Unders

21-15-9 Pull Ups. Unbroken