AC Strength & Conditioning
Warm Up
EMOM x 8 (:40 ON / :20 OFF)
MIN 1 – Box Step Overs
MIN 2 – Inch Worms + Push-Up
MIN 3 – Bodyweight Lunges
MIN 4 – Straight Leg Sit-Ups
MIN 5 – Box Jump Overs
MIN 6 – Up-Downs
MIN 7 – DB Suitcase Lunges
MIN 8 – Tuck-Ups
Skill
4 SETS*
8-10 Strict Hanging Toes to Something
Into
:15-:30 Tuck Hold or L-Sit*
*To be completed on parallettes or a stack of plates.
Workout
AMRAP x 15 MINUTES
20 Burpees
10 Toes to Bar
16 Box Jump Overs
8 Toes to Bar
12 Alt. DB Suitcase Lunges
6 Toes to Bar