Warm Up
Mobility
+
10’ « CINDY » (every 3 rounds : 200m run)
Skill
Pistols progression
Met Con
Regional Event 3
3 rounds
9 Muscle-Ups
36-ft. Wandstand walk
36-45-54 Single-Leg Squat
36-ft. Handstand Walk
End Of The Wod
Team Of 2: 5´Max Reps Pull Up