Warm Up
Mobility
+
3 rounds : 30 DU-5 muscle clean-5 shoulder press
Skill
Load Increase 2 clean +2 jerk
Met Con
Clean and jerk 1-1-1-1-1-1-1 reps
End Of The Wod
Amrap 10’
1 clean and jerk 50%-1 box jump over
(+1 rep each round)