PARTNER WORKOUT
AMRAP X 25`
50/40 Bike Calories
50 Hang Power Cleans
50 Back Rack Alternating Reverse Lunges
50 Synchronized Sit-ups
P1 works while P2 rests except the Synchro Sit-Ups will be completed together, 50 reps at same times.
Use the same weight for the Hang Power Cleans and Lunges.
Split work as needed.