STRENGHT
1x [ 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean ]
Every 1:30 for 9 mins.
WORKOUT
For time:
150 Double Unders
40 Toes-to-bars
20 Power Cleans
100 Double Unders
30 Toes-to-bars
15 Hang Power Cleans
50 Double Unders
20 Toes-to-bars
10 Hang Squat Cleans