Warm Up
Mobility+Burgener Warm Up
Skill
3 x 5 Reps Muscle Snatch
3 x 5 Reps Hang Power Snatch
3 x 5 Reps Power Snatch
Met Con
In front of a clock set for 12´
1´Double Unders
1´Kb Snatch
2´Double Unders
2´Kb Snatch
3´Double Unders
3´Kb Snatch