Sabado 19 Julio- TOTAL HYROX
EMOM 45 Mins
Min 1- 15-12 Cal Bike
Min 2- 50 m KB Walking Farmer
Min 3- 50 m Burpees Broad Jump
Min 4- 18-15 Wall Balls
Min 5- Rest
EMOM 45 Mins
Min 1- 15-12 Cal Bike
Min 2- 50 m KB Walking Farmer
Min 3- 50 m Burpees Broad Jump
Min 4- 18-15 Wall Balls
Min 5- Rest
TEAM WORKOUT
Team of 2
BUY IN
100/80 Cals Row
AMRAP 30 Mins
50 Air Squats/ DB KB Front Rack Hold
50 Push Ups/ Plank
50 Lunges/ Arch
50 Sit-Ups/ Hollow
50 Burpees/ Wall Sit
Partner 1 works While partner2 does static hold
Divide reps as you want
BUY OUT
100-/80 Cals Row
WORKOUT
For Time
7 Front Squats
12 Toes-to-bars
5 Front Squats
8 Toes-to-bars
3 Front Squats
4 Toes-to-bars
5 Front Squats
12 Toes-to-bars
3 Front Squats
8 Toes-to-bars
1 Front Squat
4 Toes-to-bars
3 Front Squats
12 Toes-to-bars
2 Front Squats
8 Toes-to-bars
1 Front Squat
4 Toes-to-bars