Viernes 6 Junio HYROX
2 Rounds
Zone 1- Work 7 Mins
P1 16 WB Rotation Slams
P2 16 KB Midas touch & swimmers for remaining time
Rest 2 Mins
Zone 2 – Work 7 Mins
Amrap
8 Dual Db OH Sit Up
16 DB Skier Swing
16 High Plank Alternating Knee Tucks
FUNCIONAL STRENGTH
2 Rounds
Zone 1- Work 10 Mins
P1 20 Mts Burpees Broad Jumps
P2 Hollow Body Jacks& Rest
Time of P1 work is Timer
REST 2 Mins
Zone 2-Work 10 Mins
P1 30 DB Mixed Loaded Reverse Lunges
P2 100 Mts Row Sprint& 10 secs Rest
Time of P1 work is Timer.