Menciones legales

Martes 03 Marzo- ENDURANCE

STRENGTH

E2MOM x 12 Mins
1- 12 L/12 R Dumbbell Suitcase Deadlifts
2- 20 Single Dumbbell Floor Press

WORKOUT

EMOM x 6 Mins
Min1- 50 Secs Dumbbell Slides
Min2- 50 Secs [ 1 Single Dumbbell Burpee + 1 Single Arm Dumbbell Power Clean ]

—REST 1 MIN—

EMOM x 6 Mins
Min1- 50 Secs Dumbbell Russian Twists
Min2- 50 Secs [ 1 Single Dumbbell Burpee + 1 Single Arm Dumbbell Power Clean ]

—REST 1 MIN—

EMOM x 6 Mins
Min1- 50 Secs Heel Taps
Min2- 50 Secs [ 1 Single Dumbbell Burpee + 1 Single Arm Dumbbell Power Clean ]

Lunes 02 Marzo- PERFORMANCE HYROX

WORKOUT

WORK 19 Mins
REST 2 Mins

Zone1
Athletes add exercise each round e.g. Run, Run + Thrusters, Run + Thrusters + Split squats

400 M Run
10 DB Thrusters
15 DB Split Squats
20 Burpees

Zone2
“I Go You Go” 30s Ski Erg Sprints *Until Team Reaches 2000m*
“I Go You Go” 30s Rower Sprints *Goal = Max Distance Rowed*

2000 M Ski Erg Sprint
MAX M Row Sprint

Lunes 2 Marzo- ENDURANCE

STRENGTH

4 Rounds
20 Bulgarian Split Squats
15 Bench Dips

WORKOUT

AMRAP x 8 Mins
10 Dumbbell Flutter Kicks
20 Walking Lunges
30 Double Unders

—REST 1 MIN—

AMRAP x 8 Mins
30 Dumbbell Flutter Kicks
20 Walking Lunges
10 Double Unders

FINISHER

EMOM x 5 MIns
30 Russian Twists
Max hold in remaining time Tuck Hold