Sábado 01 Noviembre- TEAM WOD
TEAM HERO WORKOUT
3 Rounds
1000/800 m Row
100 Push-ups
1000 m Run
100 Pull-ups
P1 Work
P2 Rest
Share as you want-Run together
TEAM HERO WORKOUT
3 Rounds
1000/800 m Row
100 Push-ups
1000 m Run
100 Pull-ups
P1 Work
P2 Rest
Share as you want-Run together
WORKOUT
AMRAP x 12 Mins
20/25 Wall Balls
400 m Run
15 Burpees
REST2 Mins
AMRAP x 12 Mins
15 DB Thrusters
400 m Row
15 DB Renegade Row
REST 2 Mins
AMRAP 12 Mins
50 m KB Walking Farmer
400 m Skyerg/Bike
20/25 WallBalls
HERO WORKOUT
«Hamilton»
For Time
3 Rounds
1000 m Row
50 Push-ups
1000 m Run
50 Pull-ups