Sabado 21 Diciembre
WORKOUT
5 rounds for time of:
15 Deadlifts
20 Box Jumps
25 Pull-ups
WORKOUT
5 rounds for time of:
15 Deadlifts
20 Box Jumps
25 Pull-ups
PART 1
3 rounds for quality of:
15 Dumbbell Good Mornings
7 L/7 R Around-the-Worlds
Bear Crawl Hold, 1 min
PART 2
EMOM X 8`
Alternating Dumbbell Hang Snatch, pick load
Cardio
EMOM X 8`
Dumbbell Up-Down
Cardio
EMOM X 6`
Dumbbell Slide
Cardio
STRENGTH
Bench Press 1×3
Use the heaviest weight you can for the set.
WORKOUT
AMRAP X 12`
2 Dumbbell Thrusters
2 Dumbbell Front Rack Lunges
2 Shuttle Runs, 25 ft
4 Dumbbell Thrusters
4 Dumbbell Front Rack Lunges
4 Shuttle Runs, 25 ft
6 Dumbbell Thrusters
6 Dumbbell Front Rack Lunges
6 Shuttle Runs, 25 ft
…
Continue adding 2 reps each round to each movement until time expires.