Menciones legales

Verifica el entrenamiento de hoy aquí

Viernes 6 Junio HYROX

2 Rounds

Zone 1- Work 7 Mins

P1 16 WB Rotation Slams

P2 16 KB Midas touch & swimmers for remaining time

Rest 2 Mins

Zone 2 – Work 7 Mins

Amrap

8 Dual Db OH Sit Up

16 DB Skier Swing

16 High Plank Alternating Knee Tucks

FUNCIONAL STRENGTH

2 Rounds

Zone 1- Work 10 Mins

P1 20 Mts Burpees Broad Jumps

P2 Hollow Body Jacks& Rest

Time of P1 work is Timer

REST 2 Mins

Zone 2-Work 10 Mins

P1 30 DB Mixed Loaded Reverse Lunges

P2 100 Mts Row Sprint& 10 secs Rest

Time of P1 work is Timer.

Viernes 6 Junio ENDURANCE

STRENGTH

EMOM X 15 Min

L-Seated Dumbbell Press secs

Superman, 45 secs

Dumbbell Curl-to-Press

WOD

Tabata Single Dumbbell Ground-to-Overhead

Tabata Burpee

Rest 1 min

Tabata Single Dumbbell Strict Press

Tabata Russian Twist

FINISHER

AMRAP X 5 Min

20 Flutter Kicks

20 Bird Dogs

Viernes 6 Junio WOD

STRENGTH

Strict Press

6-6-6-6

Use the heaviest weight you can for the set.

WOD 

AMRAP X 20 Mins

200 M Run WB

14 DB Gobelet Lunges

7 Strict Pull-Ups