Jueves 21 Noviembre
STREGTH
Bent Over Barbell Row 15-12-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
WORKOUT
EMOX X 16`
Row, 500/400 m, 2 mins
max rep Russian Kettlebell Swings
Static Hold
STREGTH
Bent Over Barbell Row 15-12-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
WORKOUT
EMOX X 16`
Row, 500/400 m, 2 mins
max rep Russian Kettlebell Swings
Static Hold
PART 1
For 2 cycles:
AMRAP in 6 mins of:
8x 2 Lunge + 1 Squats
10 Bottom Squat Rotations
12 Alternating Cossack Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
PART 2
Every 4 mins for 20 mins do:
Cardio
10 Dumbbell Thrusters
Cardio, 1 min
10 Dumbbell Squat Clean
STRENGTH
Push Press 1×1
Use the heaviest weight you can for the set.
WORKOUT
10-15-20-10-15-20 reps, for time of:
Shoulder-to-Overhead
Toes-to-bar