Lunes 20 Enero
SKILL
Mouvements of the Workout
WORKOUT
« EVA-SAN SEBASTIAN »
AMRAP X 40 Min- TEAM OF 2
800 m Run
40 KB Hang Power Snatches
40 Pull-Ups
P1-P2 Run together
P1-P2 Share the other mouvements
SKILL
Mouvements of the Workout
WORKOUT
« EVA-SAN SEBASTIAN »
AMRAP X 40 Min- TEAM OF 2
800 m Run
40 KB Hang Power Snatches
40 Pull-Ups
P1-P2 Run together
P1-P2 Share the other mouvements
WORKOUT
AMRAP 30’
Complete as many rounds as possible in 30 mins of:
15 Burpees Box Jump Overs
25 Russian KB Swings
50 Sit-Ups
100 m/ R-100m/L KB Suitcase Carry
WOD
For time:
15/12 cal Ski / Row / Bike
12 V-UPS
12 Floor press
12 V-UPS
15/12 cal Ski / Row / Bike
Rest 3 min
For time:
500/450m Row //5OO Mts Run
10 Wall walks
50 DB Lunges
10 Wall walks
500/450m Row // 5OO Mts Run
Rest 3 min
15/12 cal Ski / Row / Bike
12 V-UPS
12 Floor press
12 V-UPS
15/12 cal Ski / Row / Bike
Rest 3 min
For time:
1000/900m Bike
25 Burpees
25 DB Power Clean
25 Burpees
1000/900m Bike erg
Rest 3 min
15/12 cal Ski / Row / Bike
12 V-UPS
12 Floor press
12 V-UPS
15/12 cal Ski / Row / Bike