Martes 24 Marzo- WOD
STRENGTH
Shoulder Press
WORKOUT
«Red Socks»
Every 5 Mins x 3 Rounds
75 Double Unders
25 Push-ups
50 Double Unders
15 Dumbbell Bench Press
STRENGTH
Shoulder Press
WORKOUT
«Red Socks»
Every 5 Mins x 3 Rounds
75 Double Unders
25 Push-ups
50 Double Unders
15 Dumbbell Bench Press
Push & Pull Strenght
Single Arm Dumbbell Strict Press
20-20-20-20,
Single Arm Dumbbell Upright Row
20-20-20-20,
Dumbbell Slide
14-14-14-14
Push & Pull Workout
3 Rounds
1:30 – Max rep [ 1 Dumbbell Up-Down + 1 Dumbbell Devil Press ]
Rest 30 secs
1:30 -Max rep Single Dumbbell Front Rack Lunges
Rest 30 secs
1:30 – Max rep Mountain Climbers
Rest 30 secs
1:30 – Max rep Alternating Sit Throughs
Rest 30 secs
Full-Body Strenght
AMRAP x 10 Mins
12 Dumbbell Hang Power Cleans
10 Dumbbell Push Jerks
8 Dumbbell Front Squats
Full-Body Workout
EMOM x 9 Mins
Min1 – 45 secs max rep Alternating Dumbbell Hang Clean & Press
Min2 – 45 secs max rep Squat Jumps
Min3 – 45 secs max rep Double Unders
Rest 1 min
EMOM x 9 mins
Min1 – 45 secs max rep Alternating Dumbbell Hang Clean & Press
Min2 – 45 secs max rep Squat Jumps
Min3 – 45 secs max rep Double Unders
Finisher
5 Rounds
20 secs – Single Dumbbell Bicep Curl20 secs
Rest 10 secs
20 secs – Single Dumbbell Overhead Tricep Extension
Rest 10 secs