Sabado 20 Septiembre- TOTAL HYROX
WORKOUT
8 Mins Work/ Zone
1 Min Rest Between each Zone
1- Max Cal SkyErg/Bike
2- 20 m Burpees Broad Jump
20 m KB Walking Lunges
3- Max Cal Row
4- 15/20 Wall Balls
8 Heavy DB Push Press
WORKOUT
8 Mins Work/ Zone
1 Min Rest Between each Zone
1- Max Cal SkyErg/Bike
2- 20 m Burpees Broad Jump
20 m KB Walking Lunges
3- Max Cal Row
4- 15/20 Wall Balls
8 Heavy DB Push Press
STRENGTH
EMOM X 8 mins
1x [ 1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean ]
WORKOUT
For time
15/12 Assault Bike Calories
10 Toes-to-bars
5 Hang Squat Cleans
25/20 Assault Bike Calories
15 Toes-to-bars
10 Hang Squat Cleans
35/25 Assault Bike Calories
20 Toes-to-bars
15 Hang Squat Cleans
TEAM WORKOUT
For Time (with a Partner)
100 Burpees
200 Double-Unders
50 Pull-Ups
100 calorie Air Bike
One partner works at a time.
The other one rests.