Warm Up
Barbell Yoga
+
OH Shoulder rotation (2×20 Reps) 1´ rest
OH Shrug Squat Position (2×20 Reps) 1´rest
Muscle Snatch from hips (3×5 Reps) 1´ rest
Skill
Emom 8´
M1&2: 3 Snatch Pull
M3&4: 3 Muscle Snatch
M5&6: 3 Power Snatch
M7&8: 3 OH Squat
Then rising rage for OH Squat from the floor.
Met Con
Complete as many rounds as possible In 7 minutes Of
50 Double-Unders
10 Overhead Squat
End Of The Wod
Accumulate 100 reps Floor Leg Raises In 10´