Lunes 04 Junio

Warm Up 



100 m Row -15 Scap Pull-15 Scap Push

150 m Row-15 Kipping Pull Up -15 Knee Push Up

200 m Row-15 Ring Row-15 Bench Press( just barbell)


Bench Press

Met Con 

«  Lynne »

5 Rounds for Max Reps

Bench Press

Pull Up

End of The Wod

Cool Down