Lunes 06 Agosto

Warm Up


3 rounds : 100m row-5 clean pull-5 muscle clean-5 power clean

Power clean

Each 2 minutes 3 reps 80% + 3 high box jump

Met Con
7 2-minute rounds of:
20-cal. row
Max rep GHD sit-ups
There is no rest between rounds.

End Of The Wod
Max time dead hang