Full Body Strength
4 Rounds
10 Dumbbell Sumo Deadlifts
10 Dumbbell Goblet Squats
6 L/6 R Single Arm Dumbbell Strict Press
Full Body Workout
EMOM x 18 Mins
Min1- Single Dumbbell Thruster
Min2- Dumbbell Push Press
Min3- Box Step-up
Min4- Sumo Deadlift High-pull
Min5- Cardio
Min6- Rest
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Finisher
EMOM x 5 Mins
30 Russian Twists
Max hold in remaining time Tuck Hold