Lunes 11 Junio

Warm Up 



3 Rounds

50m Run -10 Kb Deadlift-10 Gobelet Squat-10 Kb Russian Swing


1 Snatch Pull+1 Hang Power Snatch+1 Power Snatch

Met Con 

7 Rounds 

5 Power Snatch

1sub-0:40 200m Sprint

If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.

End Of The Wod 

Tabata Hollywood Rock