STRENGTH
Crossbody Romanian Deadlift 24-24-24-24
Alternating Cossack Squat 20-20-20-20
WORKOUT
3 rounds for max reps of:
max rep Alternating Dumbbell Up Downs
Rest 30 secs
max rep Monostructural Cardios
Rest 30 secs
max rep Weighted Push-ups,
Rest 30 secs