part 1
EMOM X 15P
1x [ 1 Sumo Deadlift + 2 Hang Power Cleans + 3 Front Squats ], 2 mins
Double Dumbbell Front Rack Hold, 50 sec
part 2
For 2 cycles:
AMRAP in 7 mins of:
Cardio, 1 min
35 Double Unders
7 Hang Squat Cleans
Rest 1 min between each cycle.
For each cycle restart the AMRAP.