Full Body Strength
EMOM x 12 Mins
Min1-Single Dumbbell Russian Swings
Min2-Deadbugs
Min3-Up-Downs
Full Body Workout
AMRAP x 14 Mins
30 Alternating DB Hang Power Snatches
15 Tuck-ups
15 Up Down Devil Press
Finisher
5 Rounds
Dumbbell Shrug 20 secs
Rest 10 secs
Dumbbell Calf Raise 20 secs
Rest 10 secs