Lunes 16 Julio

Warm Up 


5 push ups-10 sit ups-15 cal row-10 box step over with wb-5 oh lunges with wb (L+R=1)

Mouvments Of The Met Con

Met Con

50 handstand push-ups
50 toes-to-bars
50-cal. row
50 kb box step-overs
50-ft. right-arm Kb  overhead lunge
50-ft. left-arm Kb  overhead lunge

End Of The Met Con

Amrap 5’ 

Team Of 2

Burpees Over Kb

We´ve got Intermediate Option and Beginner Option.