Lunes 19 Agosto

Warm Up


Amrap 5’ :

5 Kb goblet squat –5 Kb strict press –20m Kb walking lunge –

5 Kb swing russe


Back Squat. Technique+Load Increase close that 1 rep

Met Con

Back squat 1-1-1-1-1 reps.

End Of The Wod

Tabata. 2 rounds-1’ rest- 2 rounds.

20sec Hollow rock

10sec rest

20sec L-Sit 

10sec rest

20sec Side plank 

10sec rest

20sec Plank one arm and one leg.

10sec rest