PART 1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Push Press
10 Up-Downs
PART 2
Every 1 min for 12 mins, alternating between:
Dumbbell Weighted Sit-up
Single Dumbbell Floor Press
Squat Thrust
REST
PART 2
5 rounds for quality of:
20″ Single Dumbbell Bicep Curl
Rest 10 secs
20″ Single Dumbbell Overhead Tricep Extension
Rest 10 secs