Mobility
Warm Up
3 Rounds
10 Single Under-5 Medball Clean-5 Ring Row-5 Dip parallettes
Skill
Complex: 1 Power Clean-1 Front Squat -1 Squat Clean
5 x Complex (each 1´30)
Met Con
150 Single Under
20 Muscle Up Bar
10 Squat Clean
150 Single Under
15 Muscle Up Bar
15 Squat Clean
150 Single Under
10 Muscle Up Bar
20 Squat Clean
150 Single Under
After
Stretching Shoulder