Lunes 25 Febrero

Warm up 

3 rounds: 5 deadlift-5 hang muscle clean-5 front squat-5 push press

Movements+ Load Increase+ test

Met Con
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls

End Of The Wod 

50 Floor Wipper