PART 1
Double Dumbbell Romanian Deadlift 10-10-10-10-10
Dumbbell Flutter Kick 20-20-20-20-20
PART 2
8 rounds, 2 mins each
Cardio 1 min
max reps in remaining time Lunges
PART 3
5 rounds for quality of:
Bicycle Crunch
Glute Bridge Hold