WORKOUT
Work 9 Mins
Rest 1 Min
Zone 1
Every 300m, complete 30 jumping switch lunges
MAX m Run
30 Jumping Switch Lunge
Zone 2
Every 300m, complete 10 burpees
MAX m RowErg
10 Burpees
Zone 3
Every 300m, complete 30 jumping switch lunges
MAX m Run
30 Jumping Switch Lunge
Zone 4
Every 300m, complete 10 DB Deadlifts
MAX m SkiErg
10 DB Deadlifts