Warm Up
Mobility
+
AMRAP 7’
(no intensité) 20 jump rope-5 sdhp empty bar- 100m row
Skill
Sumo Deadlift High Pull
Rounds of 5 reps
Met Con
Complete as many rounds as possible in 7 minutes of:
200-m row
50 double-unders
End Of The Wod
Amrap 10´
Max Strict Dips each 2´