Lunes 27 Mayo

Warm up 



3 rounds: 10 lunge-10 air squat-200m run



5×8 Rerverse Lunges back rack (4/each leg)



5 rounds for time of:

Lunge 30 feet

15 pull-ups

30 push-ups`

Take a few steps as possible for the lunges, and be super strict on the pull-ups and push-ups

End Of The Wod

Muscle Building