PART 1
Complete as many rounds as possible in 10 mins of:
10 R Dumbbell Suitcase Deadlifts
10 Dumbbell Ground-to-Overheads
10 L Dumbbell Suitcase Deadlifts
20 Dumbbell Slides
PART 2
Every 2 mins for 16 mins do:
12 Single Dumbbell Ground-to-Overheads
12 Alternating Single Dumbbell Lunges
Plank Hold