STRENGHT
Glute Bridge Floor Press 16-16-16-16-16, using heaviest weight per set
Weighted Glute Bridge 16-16-16-16-16, using heaviest weight per set
WORKOUT
5 rounds, 1 min per station
Push-up
Burpee
Alternating Reverse Lunge
Rest 1 min
Rotate immediately to the next station every 1 min,