STRENGHT
4 rounds for quality of:
20 Dumbbell See-Saw Floor Press
20 Dumbbell Hollow Flutter Kicks
10 BB Squats
WORKOUT
For 2 cycles:
AMRAP in 7 mins of:
7 Dumbbell Hang Power Cleans
14 V-ups
21 Double Unders
Rest 1 min between each cycle.