PART 1
4 rounds for quality of:
AMRAP in 1 min of:
5 Up-Downs + max reps in remaining time Dumbbell Hang Power Clean
— Rest 30 secs —
AMRAP in 1 min of:
5 Up-Downs + max reps in remaining time Dumbbell Floor Press
PART 2
Every 1 min for 15 mins, alternating between:
Crossbody Mountain Climber
Dumbbell Clean & Press
Dumbbell Slide