Warm Up
Mobility
3 rounds:
10 front scale back scale- 10 work with partner
10 Hip thrust – 10 work with partner
Skill
5 rounds
5 drop jump + 5 unilateral bouncing stride
Met Con
For 20 minutes:
Run 400 m
Rest precisely the same amount of time as the previous run
End Of The Wod
Work with partner: Eccentric work hamstrings. 3×8-10 reps