Warm Up
Mobility
+
Amrap 7’: 15 DU-10 squats-5 push ups
Skill
Rising Rage each Movement
Met Con
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders
End Of The Wod
3 rounds: 50 DU-15 bench press -5 KB OHS each arm