STRENGTH
EMOM X 15`
Dumbbell Pull Over
Close Grip Floor Press
Plank Hold, 45 secs
WORKOUT
For 5 cycles:
AMRAP in 3 mins of:
1 Dumbbell Thruster
2 Dumbbell Push Press
3 Dumbbell Bent Over Rows
Rest 1 min between each cycle.
For each cycle restart the AMRAP.