STRENGHT
4 rounds or quality of:
10 L/10 R Dumbbell Suitcase Deadlifts,
8 L/8 R Single Arm Dumbbell Strict Press
WORKOUT
4 rounds, 1 min per station, for max reps of:
Air Squat
Dumbbell Power Clean
Double Under
Dumbbell Push Press
Rest 1 min