part 1
4 rounds for quality of:
12 Dumbbell Pull Overs, pick load
12 Close Grip Dumbbell Bench Press, pick load
part 2
In 5 mins, for max reps of:
20 Dumbbell Suitcase Lunges
15 Dumbbell Renegade Rows
20 Dumbbell Push Press
max reps in remaining time Burpees
— Rest 2 mins —
In 7 mins, for max reps of:
30 Dumbbell Suitcase Lunges
25 Dumbbell Renegade Rows
30 Dumbbell Push Press
max reps in remaining time Burpees