WORKOUT
For time:
50/40 Bike Calories
40 Russian Kettlebell Swings
30 Sit-ups
20 Alternating Dumbbell Snatches
60/50 Bike Calories
50 Russian Kettlebell Swings
40 Sit-ups
30 Burpees
70/60 Bike Calories
60 Russian Kettlebell Swings
50 Sit-ups
40 Alternating Dumbbell Devil Press