Martes 26 Febrero

Warm Up



AMRAP 5’:5 ring row-10 sit ups-30 DU


Technique bar muscle ups

Met Con

On a 12-minute clock:
1 minute of GHD sit-ups
1 minute of bar muscle-ups

2 minutes of GHD sit-ups
2 minutes of bar muscle-ups

3 minutes of GHD sit-ups
3 minutes of bar muscle-ups

End Of The Wod

4 rounds

8 KB power swing-12 single leg deadlift KB (12 D/12 G)