PART 1
EMOM X 14`
Dumbbell Push Press 25 secs + Dumbbell Overhead Hold 25 secs
Dumbbell Bent Over Row 50 secs
PART 2
AMRAP X 3`
Dumbbell Up-Down, pick load
AMRAP X 7`
16 Lateral Hop Over Dumbbells
8 Dumbbell Push Press
16 Dumbbell Slides
AMRAP X 3`
Dumbbell Up-Down, pick load