STRENGTH
Every 2:30 For 12 Mins
10 Diamond Push-ups
12 Bent Over Rows
14 DB Slides
WORKOUT
1:30 per station For Max Reps
5 Rounds
1- Alt DB Hang Clean & Press
2- Alternating V-up
3- 1 Min Rest
Rotate immediately to the next station every 1:30,
the clock does not stop or reset between stations.